Henry David Thoreau had some good seasonal advice: And that means it’s time to give a little more attention to immune strength! Now I am following your Dedicate 30 days of yoga program, It feel so good, I like this daily routine so much, and it gives me peace and strength.Now that the temp is down to the 80s here in Bakersfield, it feels like Fall and Winter are about to ring the doorbell. Still simply, lovely, and fun but more and more gentle with sincerity. So I start to look in to your program again, you have changed, more and more amazing I alway look out and searching a "meaningful life" spiritually, but "what about my own body?", to be honest, I didn't take good care of it.Īfter 3 months surgery and chemo, I felt I lost my own body.
( I fell on the 11 days, due to a supper busy project, If I continue and make more concern on my own health and body, it may not cause me for a cancer disease laster on)Īnd 3 months ago, I got breast cancer, and I am just only 35 years old, it's too early, I imagine so many way of dying but not because of cancer in my early age, it's a nightmare for my family, and a big blast in my inner heart, I never feel like "to live" is my only focus in my life. I followed your yoga program-Revolution-31 days of yoga about 3 years ago. I look forward to learning more with you. I would greatly appreciate it.Īgain, Thank you for being such a positive, uplifting and helping others. I am going to just buy some on amazon but can I make the tea without it to try it or not worth it? If anyone can help me with the question. I want to try the YOGI tea so bad but I can not find carddomean seeds where I live. (Not that I look anything close to what you are doing but I am trying) So THANK YOU for what you do. I have never done yoga but have been doing two small ones everyday and I really like it.
I really love that you have so many options for those of us that deal with depression, PCOS, diabetes, anxiety and etc. I hate exercising but you make me want to give this a try for myself. I love your energy and outlook of life from the videos I have watched.
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My kids think it is very funny that I keep asking them how to work everything (11 &13). Is there a way that we can financially support your service? Sincerely with much gratitude, from the heart. I hope you will have more month-long practices (year-long.?) on-line. My favorite line 'you got this' when I really feel I am about to 'lose it' seems always perfectly timed. You find a balance between depth, engagement, fun and inspiration. Low-key yet intense, not a trace of pretension. I love the way that you present this from your home. Yes your teaching stay with me also off the mat. The way you guide and navigate us through the yoga landscape is kind, gentle and empowering. In fact I feel it ought to be compulsory in schools. I have done some yoga before but never on a daily basis and now I can't imagine not making time for it. I have almost completed a second round of yoga revolution and feel my body strengthening. Your sprightly sincerity shines through in every practice. A year ago I started making some lifestyle changes and 3 months ago I 'found' you and this has greatly added to my whole well-being. I am a 57 year old male who was for a long time unfit and overweight. Just wanted to truly thank you for the way you communicate yoga practice in your videos. I hope you enjoy! Let me know how it goes down below!Ģ0 whole cardamon pods (split pods first)ġ/2 teaspoon of black tea, or one small bag Make a big batch and share it with others. I also feel like I'm honoring all the great yogis and teachers each time I make it. This aromatic tea brings me back to my youth, my yoga teacher training days. Yogi tea is also a great preventative measure for colds, flu and allergies. It can support joint health, gut health and even mental health. It aids in digestion, strengthens the nervous system and gives you energy. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health.
Video can't be loaded because JavaScript is disabled: Adriene's Yogi Tea Recipe - How to Make Yogi Tea - Yoga With Adriene ()
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